Cooking Recipes:


Apres Ski Turkey Stew

1-1/2

lbs

turkey thighs skinned, boned and cut into 1-inch cubes

1

Tbs

vegetable oil

1

cup

tomato peeled and cut into chunks

1

cup

green pepper seeded and thinly sliced

1

clove garlic minced

2

Tbs

fresh lemon juice

1

tsp

Italian seasoning

salt to taste

2

cups

rice, cooked

pepper to taste

1

In 3-quart saucepan, over medium-high heat, saute turkey thighs in oil until all sides are browned.

2

Add tomato, green pepper, garlic, lemon juice, seasonings, salt and pepper. Cover, reduce heat to low and simmer about 12 minutes or until turkey is done.

3

Cook until thickened. Serve over rice, if desired.

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information provided by the recipe author.

Amount Per Serving

Calories

190

Calories From Fat (39%)

74,35

% Daily Value

Total Fat 8g

12%

Cholesterol 0mg

0%

Sodium 100mg

4%

Total Carbohydrates 5g

2%

Protein 23g

46%

Recipe Type: Main Dish, Soup